The film discusses the crucial connection between nutrition and health, emphasizing the importance of a balanced diet that includes carbohydrates, proteins, fats, vitamins, minerals, and water. It explains how these nutrients are essential for energy, growth, cell replacement, and regulation of bodi...
The film discusses the crucial connection between nutrition and health, emphasizing the importance of a balanced diet that includes carbohydrates, proteins, fats, vitamins, minerals, and water. It explains how these nutrients are essential for energy, growth, cell replacement, and regulation of bodily functions. The film illustrates how different food groups contribute to these nutrient needs and highlights the consequences of nutrient deficiencies, using laboratory rats as examples. It also details the digestion process and how nutrients are absorbed into the bloodstream to support cellular functions.
Keywords
nutrition, health, balanced diet, carbohydrates, proteins, fats, vitamins, minerals, water, digestion, energy, growth, regulation
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